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Today we will discuss on the 5 miraculous, scientifically proven benefits of using apple cider vinegar for your hair and skin. We will also learn how to use this properly to improve your hair and also some precautions to take while using apple cider vinegar.
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Apple Cider Vinegar is a very popular, 100 percent natural health food made from apples using a fermentation process enriching it with live cultures, minerals, and acids.
Without any further ado, We will now list out the 5 scientifically proven benefits of apple cider vinegar for skin and hair.
1: PH balance of Your skin and scalp:
Vinegar is chemically acetic acid – that’s an acid with a PH value of around 3. Dull skin and brittle hair has an alkaline PH. The concept of using an acidic substance, like Apple Cider Vinegar is to help lower this pH and bring back skin and hair health back into balance!
2: Anti-microbial Properties:
Apple Cider Vinegar is also a home disinfectant due to its anti bacterial and anti fungal properties. It may help control the bacteria or fungi that can lead to scalp and hair problems, such as minor scalp infections, dryness, itchiness and dandruff..
3: As Facial Skin Toner and After Shave Lotion:
It balances the pH level of your skin and makes it healthy. Hence it is a good idea to replace your skin toner with Apple cider vinegar. It can be used as an excellent alternative to a regular after shave lotion. It is also used in the treatment of Acne and to get rid of warts. We will tell you how much and how to use this, in a while!. Please watch this video till the end.
4: Oral Consumption of Apple Cider Vinegar:
When taken orally it can boost your immune system, help fight against intestinal infections, constipation, aid in proper digestion and helps detoxifying the body.
5: For Healthy Hair:
An after shampoo apple cider vinegar rinse is proven to do wonders to your hair by balancing the alkaline PH of you scalp. It also tames rough hair cuticles and fights split ends. This PH balancing and application of Apple Cider Vinegar keeps hair healthy and prevents hair loss. Regular application of this can not only treat hair loss in many patients but it’s also used for prevention of hair fall and hair thinning.
How to Use Apple Cider Vinegar for Hair rinse?
Step 1: Prepare the Solution by mixing a quarter cup of vinegar to half a cup of water.
Step 2: Apply this solution gently on your scalp after performing your regular shampoo hair wash.
Step 3: Leave it on for 5 to 10 minutes and rinse thoroughly with water.
Use this weekly twice for best results. If scalp irritation start, you can reduce the dose, otherwise you can slowly increase the dose to half a cup of vinegar to half a cup of water depending on your previous results.
Also other precautions to take care of: Avoid contact with eyes. If contact happens, quickly rinse your eyes with water. Scalp irritation if occurs should generally subside within a couple of days. If it doesn’t subside, please consult a doctor.
