Diet & Nutrition

In today’s post we will answer two frequently asked questions on hair loss in men – Does body building cause hair loss and do creatine supplements for body building lead to baldness. Having done so many episodes on DHT and hair loss, most of you may develop misconceptions that DHT …

Today article is on the top 15 interesting facts and myths on drinking milk – topics like Milk and Kidney Stones, Milk and Sleep, Milk and Weight Loss, Milk and Asthma, Goats Milk, Milk Contains Hormones, Milk + Fish = Vitiligo (White Patches), Milk and Puberty and many other truths …

Most of us depend on Caffeine and Fast foods whenever we feel lack of energy or get that lazy feeling.  Having a cup of tea or coffee will certainly make you feel energetic, but only for a short period of time and your energy levels crash again. Before I list …

Most people ignore this cause of hairloss, pains, depression, digestive upset and vertigo and suffer from poor quality of life. This easy DIY approach to diagnose a common cause for certain common signs and symptoms like hair loss or hair thinning, muscle pains, digestive upset, depression, back ache and many …

If you are suffering from high cholesterol, you are at a higher risk for heart disease. But the good news is, it’s a risk you can control. Yes, You can lower your “bad” or  LDL cholesterol and raise your “good” or HDL cholesterol. You just have to follow these 10 …

I randomly asked some of my patients.  “What is cholesterol?”  I got the following answers from well educated patients: “Bad fats.” “Blocks your blood vessels.”  “You get it from Fatty and Oily foods.” “Bad for your heart.” Actually, cholesterol isn’t a fat, nor does it come from eating fat. In …

Are you worried about high Cholesterol levels? Stop worrying about it and Check out these 5 common myths and facts about high cholesterol. If you think you know these already, there may be a few more surprises for you. Normal Values: Americans have the highest cholesterol in the world according …

Water! We all need water to live. 60 percent of your body weight is nothing but water. Every cell, tissue and organ in your body needs water to work smoothly. There are so many myths and facts about water that one should be aware of to stay healthy.  Some of …

In this article we will look into 5 Surprising facts and myths related to Egg and Egg yolk. I guarantee! you will be absolutely surprised to watch this eggs surprise episode and learn a lot of truths and shocking things your knew before!   So, Lets begin with the Egg …

Chicken is considered a lean protein with high nutritional value, and eating it regularly will help you stay healthy. But we are concerned about todays chicken and how chickens are raised and fed. Can todays chicken be part of a healthy diet? We will look into the 5 shocking reasons …