If you are suffering from high cholesterol, you are at a higher risk for heart disease. But the good news is, it’s a risk you can control. Yes, You can lower your “bad” or LDL cholesterol and raise your “good” or HDL cholesterol. You just have to follow these 10 …
Read More »8 Vital Functions of Cholesterol | Its Important
I randomly asked some of my patients. “What is cholesterol?” I got the following answers from well educated patients: “Bad fats.” “Blocks your blood vessels.” “You get it from Fatty and Oily foods.” “Bad for your heart.” Actually, cholesterol isn’t a fat, nor does it come from eating fat. In …
Read More »5 Surprising Cholesterol Myths and Facts
Are you worried about high Cholesterol levels? Stop worrying about it and Check out these 5 common myths and facts about high cholesterol. If you think you know these already, there may be a few more surprises for you. Normal Values: Americans have the highest cholesterol in the world according …
Read More »URINE COLOR is Your HEALTH INDICATOR – 10 TRUTHS
Most of us never even glance at our pee before we flush it out of sight. But the appearance of your urine and its features like, the color, smell, and the frequency can give you a hint about what’s going on inside your body. Urine is your body’s liquid waste …
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